Life on Purpose Coaching
"A super you is achieved not in leaps and bounds, but with one super small step at a time."
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Are you ready to live life on purpose by liberating confining beliefs?
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Super Purpose Begins with Super Wellness....
Especially for those of you in the caregiving professions, burnout drains you of your lifeforce energy. It leaves you feeling depleted and exhausted, down, or depressed. It can leave
you with feelings of discouragement, sadness, and powerlessness to affect change. All these negative emotions deplete your health,
leading to sickness and chronic illness, which continue to lower emotional well-being in an endless cycle.
My coaching packages are specifically designed for those in the caregiving professions to learn:
Overcoming Burnout into a Life on Purpose involves Change
As a Health Coach, I work in partnership with you to first identify problems, then the obstacles and work with you to create strategies to move you forward toward long-term solutions. I will assist you to create and sustain the mindset necessary to make lifestyle changes. I can also provide additional resources to help you make healthier behavioral choices which lead to change.
My coaching model uses behavioral interventions derived from well-established behavior change models and strategies. For example, it includes Dr. James Prochaska's 6 stages of change model which prove that individuals move through unique stages of readiness when making permanent behavior change. Change is more successful when the process of change is matched to each person's stage of readiness. Change is accomplished using small, manageable steps as part of a longer process.
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Health Tip of the Day
Exercise that focuses on both the mind and the body, such as yoga or Tai Chi, may be especially helpful for stress reduction. However, any type of exercise de-stresses and calms, even a simple brisk walk.
Disclamer: The information provided in this Health Tip of the Day is for informational purposes only. It is not intended as a substitue for advice from a physician or other health care professional.
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