Tag Archives: yoga practice

Yogic bliss and life intentions

I feel good- rejuvenated. I’ve just finished doing my Blissology  yoga for today, the “quickie” – and I am noticing improvements – finally after just three weeks of practice, the moves are coming easier. I am able to hold them longer. And I am able to go a little deeper into the poses. But it has – is – taking my dedication to faithfully practice every day (well, five days a week) to start to notice improvements. Just two days ago, I was questioning myself of ever seeing any improvements, as I was tired, out-of breath, and not able to keep up (with the pace of the video). But I thought, this too, shall eventually pass, and I will get stronger. And the persistence will pay off with the disappearance of the dimples in my skin, and the layer of “cottage cheese” fat showing up on my thighs and lower abdomen….

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