Below is a link for a quick 24-question quiz on your attachment style adapted from the bestselling book, ​​Attached by Amir Levine and Rachel Heller.

Attachment Style Quiz link

This section is both for clients currently working with me or for those who are simply wanting to expand their own knowledge and self awareness with Cognitive Behavioral Therapy (CBT) and/or other areas for self improvement. I have below a listing of worksheets I frequently use within my sessions working with clients.

Body Dysmorphia: the following is a "mini course" for those stuggling with body image. Please feel free to share the following information below.

What is Body Dysmorphic Disorder?

Body Dysmorphia workbook:

Module 1: Understanding Body Dysmorphic Disorder

Module 2: What keeps BDD going?

Module 3: Reducing Appearance Preoccupation

Module 4: Reducing Checking & Reassurance Seeking

Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours

Module 6: Adjusting Appearance Assumptions

Module 7: Self -Management Planning

Boundaries - Healthy Tips

Boundary Types

CBT: The cognitive model explanation

A quick, easy, nuts and bolts explanation for how the CBT model works with examples.

CBT: Automatic Thoughts

A worksheet to begin practicing raising your awareness to your own negative irrational thoughts.

CBT: Challenging Negative Thoughts

Questions to ask yourself to distinguish if a thought is truly irrational, as well as helpful questions to put negative rational thoughts in perspective before they become too overwhelming.

CBT: Challenging Anxious Thoughts

Technique to keep anxious thoughts at bay.

CBT: Article: Common Cognitive Distortions

While this list of 20 common cognitive distortions is by no means extensive, this is a helpful guide to how we can fall into these thinking traps.

CBT: Psychology Today: 50 Common Cognitive Distortions:

​This is another article on cognitive distortions. This link will take you directly to the Psychology Today website, so be sure to bookmark this page so you can return!

Communication Styles

An introduction to the three main styles of communication: passive, assertive, and aggressive styles and practice recognizing the different styles.

Below is a four-part teaching section on learning how to accept your negative emotions and deal with them in a healthier manner.

Distress Tolerance Module 1

Distress Tolerance Module 2

Distress Tolerance Module 3

Distress Tolerance Module 4

EMPATH information:

- Article: Being an Empathic Warrior: Self-Care and Protection for Empaths

- Article: How to protect Yourself as an Empath

- Article: Psychic protection for empaths

Book excerpt pdf: Empath Survival Guide

Fair Fighting Rules

Fair Fighting Rules for Couples by Nathan Cobb, Ph.D

6 Ways to De-Escaleate a Heated Argument

Safety Plan - Sample

Safety Plan Worksheet

Self Care

Self care wheel template

Tips for Managing Adult ADHD

Values - Self Exploration